©2019 by Stephanie O'Dette

Photography by

Bryan Peters @bry.peters



Free Online Class

Restorative Meditation & Breathwork

Sunday 15:00 MST

Zoom ID: 387 458 1029

 

Steph studied to become a yoga teacher in Portugal with The Sacred Fig; a comprehensive yoga school with faculty from all around the globe. Her training focused not only on the key aspects of anatomy, alignment, pranayama, mantra, meditation & yogic philosophy, but also dove into personal development, linguistics, Ayurveda, energetics & Thai massage. 

“As a teacher, my hope more than anything is to allow for an experience. Yes, I guide the body & breath through movement but ultimately what happens for each student is so very personal."


"To me, the practice of yoga is a gateway to self-discovery.  How we show up on our mat is often an indication of how we show up in our lives as well.  Desikachar said, "The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our lives. When we are attentive to our actions we are not prisoners to our habits."  When we become familiar with our habits and why they have formed, we are given the chance to change them for the better. Yoga allows the space to observe and rewire.”

Steph offers personalized yoga in a one on one setting.  She loves to work with beginners & with those who are curious about the practice.  She believes that your yoga practice shouldn't be so serious, just sincere.  She takes a practical, open, lighthearted approach to her teaching. Apart from doing or teaching yoga, you can find her singing and playing the guitar, snowboarding, eating ramen or writing her book at various cafes around the Bow Valley. 

 

"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our lives. When we are attentive to our actions we are not prisoners to our habits."

 

Public Classes
Currently On Hold

MONDAY

Lengthen at Lunch
12:00 - 13:00
Banff Centre

TUESDAY

Wake Up & Practice
06:30 - 07:20
Banff Yoga Practice

WEDNESDAY

Rise and Shine

06:30 - 07:30

Banff Centre

Gentle Yoga

08:30 - 09:30

Rimrock Resort

Vinyasa Practice 

12:00 - 12:50

Banff Yoga Practice

THURSDAY

Mid Morning Flow 

09:00 - 10:00

Banff Centre

Flow Yoga

17:30 - 18:30

Red Earth Spa


Yin Yoga

19:30 - 20:30

Rimrock Resort

SATURDAY

Vinyasa Flow 
10:00 - 11:00
Fairmont Banff Springs

SUNDAY

Candlelit Meditation & Yin
17:45 - 19:00
Banff Yoga Practice

 

Let’s Connect

+1 403 431 1494

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