Group Classes - On Hold

Saturday

10am - 11am
Brandon T. Brown Wilderness Gallery
108 211 Bear Street
Banff, Alberta

Saturday morning classes are designed to energize & lift the spirit through pranayama, meditation & asana. Each class begins with pranayama to weave the breath into postures through salutations.

Sunday

Sunday Morning Yoga
9am - 10am
108 Bear Street
Brandon T. Brown Wilderness Gallery

Easy like Sunday morning.  We'll slow down to tap into the parasympathetic nervous system where healing and recovery take place.  These classes are designed to calm, centre, and provide space to check-in.  Gentle movement and music to relax & restore the self.